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Friday, July 15, 2011

Do You Really Have Plantar Fasciitis?

Article Directory :: Health & Fitness Articles

Do you really have plantar fasciitis?

According to one 2003 estimate, more than two million Americans are diagnosed with plantar fasciitis every year, and over ten percent of the population will experience the condition at some point in their lives. But while you often hear the term "plantar fasciitis" (at least if you're a runner going to a doctor's office), it may not be the best term to describe that pain you have in your foot.

Let's take a look at the evidence, and then you can decide for yourself if you have it or not.

Any kind of "itis" in medicine means that you have inflammation. Inflammation has four classic symptoms: pain, swelling, redness and heat. Also, it generally (though not always) goes away after a week or two. Inflammation is the body's response to some sort of irritation or injury, so once the injury is taken care of the inflammation fades away on its own. In cases where inflammation persists more than a couple of weeks, it usually means that whatever underlying problem you have isn't being fixed.

On the other hand, any kind of "osis" in medicine means that there is a degeneration of tissue. So the term "plantar fasciosis" indicates an actual degeneration of the plantar fascia (which is a length of connective tissue on the bottom of your foot) itself, not a secondary problem like inflammation. If you've had pain for more than a couple of weeks, and icing and aspirin aren't helping, it's very likely that you have plantar fasciosis, not plantar fasciitis. If so, you're going to need a much more aggressive program to get better. One that address the deterioration in your connective tissue, not just the secondary symptoms.

Is there a fast and easy way to tell which one you have? Fortunately, there is. Remember the four classic symptoms of inflammation? Take a look at the bottom of your feet and see if there is excessive redness or swelling or heat. (I'm sure you've got pain or you wouldn't be reading this.) If you've been told that you have plantar fasciitis but don't have these classic symptoms, how is it that inflammation is the problem? Also, if you've been taking NSAIDs and using ice and so on to reduce inflammation, but you still have pain, maybe it's because inflammation isn't really the problem. Ask your doctor and see what s/he says.

Of course, it is possible to have both fasciitis and fasciosis at the same time. But keep in mind that these conditions are not the same. They will need to be addressed with separate remedies for you to get better. If you think that you have plantar fasciosis, there are some specific exercises that you can do to help yourself get better.

Alex Nordach has been involved in the health and fitness industry for over 30 years and is an expert in the area of fascia and tendon structures. For cutting-edge information that isn't available anywhere else on the internet, click through to the Target Plantar Fasciitis blog at => www.targetplantarfasciitis.com

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In LA, dire warnings as freeway closure looms (AP)

LOS ANGELES ? The alarms have been sounded and the preparations have been made.

Now, only two questions remain: Will "Carmageddon," the shutdown of a 10-mile stretch of one of the busiest highways in the United States, on one of the city's busiest of summer weekends, bring the City of the Angels to its knees?

Or will this too come to pass, just like so many other predictions of the apocalypse? (Remember the Oakland radio preacher who just last spring put up billboards promising the world would end on May 21.)

"Like Y2K," Ashley Nazarian said dismissively, referring to the much-hyped worldwide computer data meltdown that never happened as the clock turned to Jan. 1, 2000.

Nazarian, property manager for the Sherman Oaks Galleria, a mall that is located next to an exit on the affected stretch of the 405, might be worried but she isn't.

Word that part of the freeway will be shut down for 53 hours beginning at midnight Friday has been spread so far and wide by now that she believes people will stay away.

Still, the UCLA Health System, which runs the huge Santa Monica-UCLA Medical Center, is taking no chances.

It has three helicopter companies on standby to transport patients and human organs in the event of emergency operations. It is laying in extra medical supplies and 5,200 boxed lunches for its staff.

Dr. Wally Ghurabi will be sleeping in the hospital's emergency room over the weekend rather than try to commute the 20 miles from his home to the hospital, located blocks from the 405.

"You can't take a chance when you deal with patient safety and patient care," he said.

Authorities, meanwhile, have been preparing the public for the closure for weeks. Signs on freeways as far away as San Francisco have been flashing the same message over and over: Stay off the 405 July 16-17. On Thursday, Facebook said it will direct about 6.6 million driving-age people in the greater Los Angeles area to the Metropolitan Transportation Authority's Facebook page detailing the latest traffic conditions this weekend.

Numerous celebrities, including Tom Hanks, Piers Morgan and Maroon Five's Adam Levine have joined the cause, taking to Twitter to get the message out.

William Shatner, who as Capt. Kirk of "Star Trek" traveled in space where no man had gone before, indicated on Friday that he won't be going anywhere near the 405.

"LA friends, the 405 closes this weekend in what surely will be Carmageddon," Shatner tweeted.

Then, with a few more characters to burn before he reached Twitter's 140 limit, added a plug for his forthcoming "Star Trek" documentary, "The Captains."

Transportation experts said Friday the publicity campaign seems to be working.

They now predict that while there will likely be some backups on other freeways and on surface streets near the 405, the weekend shouldn't end in massive gridlock.

"It's going to be fine, people had a lot of warning," said Lisa Schweitzer, a professor of urban planning at the University of Southern California.

Experts compared the shutdown to other big planned events, such as the 1984 summer Olympics, Los Angeles Lakers championship parades and Michael Jackson's memorial service two years ago.

The disastrous traffic jams predicted for each of those events never materialized. People knew to stay off the road. In fact, city residents marveled that, during the two weeks of the Olympics, traffic was actually much lighter than usual.

"For the 1984 Olympics, by repeating how complex and difficult it's going to be, some people chose not to travel, to take public transit or go away for vacation," said Martin Wachs of the Rand Corp. think tank.

That could be the case again this weekend. Not that some people aren't still worried, as closing that section of the 405 for such a long time is pretty much unprecedented.

Judy Feldman of New York and her husband had planned a trip to Southern California long before they learned of the closure. They planned to spend the weekend going into the city.

Now, all she's been hearing has been one message about their plans: "No, I wouldn't do that."

Their planned trip to the popular Getty Center museum is out, as it's located right in the middle of Carmageddon and will simply close down that weekend. So will the nearby Skirball Cultural Center.

"We'll be glad when Monday is here," said Skirball spokeswoman Mia Carino, who is cautiously optimistic that she'll be able to drive to work that day.

Feldman and her husband still hope to get to Los Angeles to take in other museums.

"Otherwise we'll have a low-key time out in Long Beach," she said of where they'll be staying with their niece. "I guess there's stuff to do out in Long Beach."

Transportation officials say the closure is necessary to replace the 50-year-old Mulholland Bridge as part of a $1 billion project to widen a perpetually bottlenecked segment of the 405.

That stretch goes through the Sepulveda Pass, which connects the San Fernando Valley to Los Angeles' West Side.

They say a full closure is necessary to demolish one side of the span, and they picked this weekend to minimize impact to traffic on a workday. They expect another closure next year to replace the other half.

On a typical July weekend, about a half-million vehicles use that section to get to such major destinations as Los Angeles International Airport, UCLA, Beverly Hills and numerous popular beaches.

To discourage driving, the city is offering free rides on the subway and certain bus lines and adding more commuter train service. Hotels and restaurants are offering discounts. Movie theaters along the 405 are giving away popcorn.

Around town, some people are organizing neighborhood walks, bicycle rides and even "Carmageddon" parties.

Joann Killeen, who lives near the 405, is going to attend such a party Saturday at her next-door-neighbor's house.

"We're going in our garages and looking for old Scrabble boards and Monopoly games and we're going to bring potlucks and just be silly from about 5 o'clock until midnight," she said.

Source: http://us.rd.yahoo.com/dailynews/rss/topstories/*http%3A//news.yahoo.com/s/ap/20110715/ap_on_re_us/us_california_carmageddon

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Muay Thai Boxing: An Ancient Sport

Muay Thai Boxing is a sport that has been around for thousands of years, and is still operated as a professional sport and a hobby. And "the national sport of Thailand, and is used by millions of Thai men are practiced. It is often to Thailand in the way to Ecuador soccer, or hockey in Canada is compared compared.

If you've ever watched a game on TV, you know that it is an extremely brutal sport. If you are interested Martial art at all, it is important to know Muay Thai, because it is a very popular form. Here are some of the basics of the sport.

A Muay Thai match is so much focus on the ceremony, as the spit out of the easy opponents. Before each game, the two fighters their ritual opening, which usually reflect the training of their masters or schools where they learned their fighting technique.

Since that Muay Thai is often a deeply religious> Sports, some of the fighters pray alone or with their coaches in an attempt to increase their capacity. Next is the Wai Kru ritual where the combatants circle each other around the ring, you hold him for the struggle means.

Muay Thai is surprisingly focused on eight areas of the body that serve as points. These are, hands, shins, elbows and knees. Most martial arts use punches and kicks in the first place, so that alone sets apart Muay Thai. We often see theFighters, they are now, blocking the head with the other. Then they exchange blows with the knees, striking each other in the stomach and chest. Sometimes trade blows during the game, so that the bloody and tender breasts, beaten to a pulp.

In addition, to keep the world fascinated with Thai games and tournaments, Muay boxing has made ??a good dose of fun for the Western world. Many games are broadcast on channels in the U.S. andthe movie Ong Bak and The Protector yet brought increased interest in the sport, with the Muay Thai master Tony Jaa.

Like most martial arts training can be found almost everywhere. But if you really learn the sport and the next great fighter in Muay Thai like, you have to go to Thailand and find a trainer to teach the true art!

Source: http://sports-boxing.chailit.com/muay-thai-boxing-an-ancient-sport.html

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Pandora ditches Flash for new site design (Digital Trends)

new pandora Pandora announced this morning that it now has over 100 million users, and that isn?t the only exciting thing happening for the music streaming service. Soon the site will begin rolling out an entirely new design ? one that won?t only look better, but work better. Pandora will begin opting to use HTML5 on the front-end, which should create ?a much faster experience.?

Saying goodbye to Flash isn?t the only makeover though. The site?s UI will look like a combination of iTunes and Facebook (it has a big emphasis on social integration), and while it won?t isolate users who have grown accustomed to Pandora, it?s a new, nice polish for the site. The controls will appear centered in a top control bar, like many desktop music applications. And while old Pandora pushed your personal player off to the left hand side, it will now be front and center.

A great-looking site is nothing to scoff at, but the fact the Pandora?s music curation process is getting an upgrade is more crucial for the service. CTO Tom Conrad told TechCrunch about the process: When you create a new station, the suggestions are no longer only keyboard-based but also take into account your own voting and listening habits. The Music Feed section also shows you what your friends and other Pandora users are listening and dishing precious thumbs up out to. In a Turntable-like move, you can listen in and like their choices as well.

Focusing on the social aspect of the site has been a major part of the revamp. While Pandora has integrated with both Twitter and Facebook, it?s trying to implement social elements more organically instead of seemingly tacking them on. The profile is a much more central piece to your account now, and the Music Feed works and looks like your Facebook News Feed. You can also choose to share what you?re listening to via Pandora?s Music Feed, or Facebook or Twitter. Users don?t have to participate in these social networking features of course, and can opt for private profiles.

The Pandora redesign will begin rolling out incrementally, starting this week with Pandora One subscribers.

Source: http://us.rd.yahoo.com/dailynews/rss/digitalmusic/*http%3A//news.yahoo.com/s/digitaltrends/20110712/tc_digitaltrends/pandoraditchesflashfornewsitedesign

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Thursday, July 14, 2011

All the Details You have to Understand About Biotin Hair Growth

Biotin is present in majority of foods we commonly eat. They are richly present in natural foods like peanuts, almonds, tomatoes, soybeans, legumes, carrots, liver, cucumber, cabbage, cauliflower and onions. They?re also present in milks from grass-fed goats and cows. Eggs, strawberries, oats and halibut are also excellent sources of biotin. Hence, it?s greatly acquire by way of diet plan. Biotin is known to have a lot of well being benefits and among them is on the growth of your hair or biotin hair growth.

It has been observed that biotin deficiencies are quite rare amongst Westernized cultures. Everything is at all probable with the aid of biotin products. Biotin hair growth items are useful in producing your hair healthier and fuller. You will find also biotin hair growth shampoos which are additional support in growing a thicker hair that is at the same seeking healthy and shiny. And so does biotin hair growth works? Does it have any side effects?

Hair loss are not only typical among men, it also happen on females. Biotin deficiency is early shown by balding or hair loss or the thinning of the hair. Quite a few number of hair loss products use biotin in their formulation simply because it has been proven that biotin is advantageous in treating hair loss issues. A deficiency in biotin indicates that the bacteria in one,??s intestine are already destroyed. Biotin deficiency is actually really rare since biotin is found in almost all foods and is also produced in your intestines. Aside from hair loss biotin deficiency may also lead to brittle nails and skin dryness.

Biotin hair growth products are stated to assist folks to have a healthier, fuller head of hair. In case you are questioning about biotin hair loss and just how much to take for hair loss then 5mg a day is considered optimum. Biotin goods are really versatile in function. The biotin shampoo items typically function on decreasing hair loss in distinct methods. Hair loss generally starts with just some additional hairs within your hairbrush whilst combing, and then following some time you?ll then begin to notice visible patches inside your head. You would then start off to hide the patches by wearing a hat or scarf or in any way that hair will appear a little distinct.

Biotin hair growth is always a positive way of keeping your hair healthy. In no way think of taking in extra amount of biotin just to make your hair even gorgeous because your body will only expel the excess quantity. And keep in mind biotin goods are not only excellent for your hair, but also for a healthy skin. Just imagine how harsh our environment today and believe of how your hair and your skin can simply get damaged and so they required vitamins.

Biotin hair growth shampoos would be much beneficial particularly to people who have type A blood simply because they don?t have the ability to fully absorb B vitamins which biotin falls or, they may double the dosage. Additionally, biotin is also recommended to pregnant ladies because they are proven to help stop achievable birth defects.

Our internet site has plenty of data related to Fish Oil Side Effects and also Biotin Hair Growth so check them in the event you are usually curious

Source: http://commercearticle.com/all-the-details-you-have-to-understand-about-biotin-hair-growth/

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Computer learns to read manual to improve gameplay, world domination next (Yahoo! News)

After studying the game's instructions, the artificial intelligence impresses its creators

While some advanced computer systems are doing things like cataloging every bit of trivia in the known universe or performing delicate medical procedures with extreme precision, researchers at MIT decided to teach their own supercomputer a different, yet equally important life lesson ? how to play video games. And they didn't do it the easy way, by simply programming a series of if/then commands. No, instead they they taught it do something most human players refuse to: read an instruction manual.

The research began with the computer game Civilization II. In the Civilization series, players must use advanced strategies and tactics in order to further their virtual reign. It's a complicated formula that can stump and frustrate even the most skilled human players, and that's precisely why it was chosen for the ambitious experiment.

The scientists aimed to see just how close an artificial player would mimic a living, breathing human, and they were surprised by what they found. The computer was equipped with the game instructions and allowed to use them to compare what was happening in the game. After a bit of trial and error, the computer began to perfect its play style.

After studying every word the manual had to offer, the computer ? which was equipped with no programming or information about the game itself ? was able to rack up a stunning 79% win rate. The team at MIT says the game-mastering artificial intelligence they used could potentially inhabit robots one day, which would make for some very interesting Rock Band parties.

MIT via Techeye

Astronauts make last spacewalk of NASA shuttle era (AP)

CAPE CANAVERAL, Fla. ? A pair of astronauts ventured out on the last spacewalk of NASA's space shuttle era Tuesday to retrieve a broken pump from the International Space Station and install a fill-er-up experiment for a robot.

The space station's two-armed robot Dextre won't tackle the $22.6 million playset ? a fancy Fisher-Price toy as one astronaut describes it ? until long after Atlantis departs and the shuttle program ends.

But perhaps more than anything else on this final journey by a shuttle, the robotic demo illustrates the possibilities ahead for NASA: satellite-refueling stations in space run by robots.

In a departure from previous shuttle visits, the spacewalking job fell to space station astronauts, Michael Fossum and Ronald Garan Jr., who teamed up for three spacewalks in 2008. The four-person Atlantis crew is the smallest in decades, and so the lone spacewalk of the mission was handed over to the full-time station residents.

It was the 160th spacewalk in the 12 1/2-year life of the orbiting outpost, and the last one planned for Americans for nearly a year.

Fossum and Garan paused to admire the view 245 miles below ? the Kennedy Space Center ? before heading to a storage platform holding the old, broken pump.

"Hello Kennedy, beautiful launch," Fossum called out. Atlantis departed Kennedy on Friday on the very last shuttle launch.

The ammonia coolant pump stopped working last July and, for more than two weeks, left the space station with only half its cooling capability. Space station residents had to perform three emergency spacewalks last summer to replace the pump and restore full cooling to all the on-board equipment.

NASA wants the pump brought back to Earth aboard Atlantis so engineers can figure out why it stopped working to help them keep the on-board station pumps running. The space station is intended to operate until at least 2020.

Garan gripped the pump as the space station's robot arm maneuvered him over to Atlantis. The pump was anchored onto a platform in the shuttle's payload bay, ready for next week's ride home. "Nice looking spaceship you guys got here," Fossum observed.

The newly delivered robotic experiment, meanwhile, consists of a big box holding four customized tools, including a wire cutter and a safety cap removal device, as well as an assortment of knobs, caps, valves and a half gallon of ethanol.

Dextre ? a hulking metal robot with 11-foot arms ? will release locks on the tools in August but won't try out the workbench until January.

The designers of the experiment ? based at Goddard Space Flight Center in Greenbelt, Md. ? envision robots one day using these methods to fill the fuel tanks of satellites orbiting as high as 22,500 miles. That would keep the spacecraft operating longer, instead of becoming expensive pieces of space junk. What's more, spacecraft bound for distant worlds could fill up after launch, thereby flying more payloads because of the savings in fuel weight.

While the spacewalk unfolded, the majority of the eight astronauts inside worked to unload the nearly 5 tons of supplies that were delivered in a giant cargo carrier by Atlantis. It represents a year's worth of food, clothes and other housekeeping items, to tide the crew over in case commercial rocket makers fall behind in their own cargo runs. The first such haul is supposed to take place by year's end.

Until now, the shuttle has hoisted the bulk of supplies to the space station. Cargo runs by Russia, Japan and Europe will continue.

NASA is turning to private enterprise in the post-shuttle period, so it can meet the White House goal of sending astronauts to an asteroid by 2025 and Mars the decade after that.

The 13-day flight by Atlantis is the last for the 30-year shuttle program. Atlantis is due to return July 21 to Kennedy, where it will go on display at a tourist center.

___

Online:

NASA: http://www.nasa.gov/shuttle

Source: http://us.rd.yahoo.com/dailynews/rss/space/*http%3A//news.yahoo.com/s/ap/20110712/ap_on_sc/us_space_shuttle

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