Mental Exercises For Addiction Treatment | toppagepublisherlisting ...

The best treatment plan for addiction is perseverance. Understand that this is a lifestyle, not a quick fix. You must be in it for the long haul and take things one day at a time. A big motivator in the treatment plan for addiction is the importance of keeping your loved ones. Here are some ideas to use when trying to stay strong and sober.

During times when you get that desire to partake in your addiction, try to picture how the closest ones in your life will feel. Imagine an upsetting conversation that has happened in the past due to your alcohol abuse. Now, replace that with a memory of a quite enjoyable time that you had while sober. Hold on to those good feelings when you get the urge to ?tie one on? after work.

Keep a picture of those you care most about near you at all times, to help you stay focused with your addiction treatment plan.

Make a list of the things you?d like to do with the ones you love once you have the strength to overcome your addiction. Recall the way you felt in the beginning of your relationship, when things were maybe simpler. Perhaps you started drinking due to financial pressures or increased stress from work, and alcohol made things easier to deal with. Now, it seems like you can?t stop, but you can. Use these ideas as an incentive to stop.

Your mind is a powerful tool, and using techniques such as guided imagery and subliminal suggestion have helped to overcome addiction. Get a friend to help you come up with a script containing positive affirmations and encouraging words. Burn a disc or make a tape to play throughout the day or while you sleep. You could include a replay of your list or even have someone describe some of your favorite sober times.

All of these techniques will cause your mind to relive positive events and encourage you while on the road to treatment for alcohol addiction.

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